30
01
2022
Partner Bear Complex
In partners: While P1 performs: 6 Bear Complex (35/25 kg.) (PC,FS,PP,BS,PP) P2 performs: AMRAP Burpees Then both Run 200 m Switch 5 rounds (each)
27
01
2022
100 Barbell Wipers
Complete, in any order: 10 Rope Climbs 100 Barbell Wipers (40/25 kg.) 100 Box Jumps (60/50 cm.) 800-m MB Run
26
01
2022
Front Squats Air Bike
2 min. Front Squats (50/35 kg.) 1 min. rest 2 min. Air Bike 1 min. rest 3 rounds