12
02
2022
500m Row and Power Snatch
500-m Row 35 Power Snatches (20/15 kg.) 500-m Row 25 Power Snatches (30/20 kg.) 500-m Row 15 Power Snatches (40/30 kg.) 500-m Row 7 Power Snatches (60/40 kg.) 500-m Row AMRAP Snatches (70/50 kg.) in 20 min.
11
02
2022
Jumps Squats and Push
20 Box Jumps (60/50 cm.) 15 Front Squats (50/35 kg.) 10 Shoulder-to-overheads 3 Rounds
09
02
2022
Alternated-grip
30 sec. DB Power Cleans (22.5/15 kg.) 30 sec. Rest 30 sec. Alternated-grip DB Hold * One DB on the shoulder, one by side 30 sec. Rest 8 rounds Straight into: 400-m Alternated-grip Carry * One DB on the shoulder, one by side
07
02
2022
Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.