18
02
2022
Shuttle Runs Hang Power Cleans
10 x 20-m Shuttle Runs 30 Hang Power Cleans (40/30 kg.) 20 x 20-m Shuttle Runs 20 Hang Power Cleans 30 x 20-m Shuttle Runs 10 Hang Power Cleans
17
02
2022
Open Workout 15.3
7 Muscle-ups 50 Wall Balls (9/6 kg.) 100 Double-unders AMRAP 14 min.
16
02
2022
Barbell Bent-over Rows Weighted Dips
6 Barbell Bent-over Rows 3 Weighted Dips 5 rounds (NFT)
14
02
2022
KB Squats SDHP
21-15-9 KB Goblet Squats (24/16 kg) KB SDHPs * 2 Rope Climbs between each round
13
02
2022
Bar Muscle-ups DB Woman-makers
In partners: While P1 performs AMRAP Bar Muscle-ups P2 performs AMRAP DB Walking Lunges (17.5/10 kg.) 7 min. -Rest 1 min.- While P1 performs AMRAP Toes-to-bars P2 performs AMRAP DB Woman-makers 7 min. * Switch movements as needed.