06
02
2022
Wall Balls & Burpees
60 Wall Balls (9/6 kg.) Rest 2 min. 30 Burpees Rest 2 min. 40 Wall Balls Rest 2 min. 20 Burpees
05
02
2022
Hang Power Snatches and Sit ups
3, 6, 9, 12… Hang Power Snatches (50/35 kg.) Sit-ups As far as possible in 12 min.
04
02
2022
Open Workout 19.5
33-27-21-15-9 reps for time of: Thrusters (43/29 kg.) Chest-to-bar Pull-ups Time cap: 20 min.
02
02
2022
EMOM Row HSPU DUs
Min. 1: 15/10-cal. Row Min. 2: 10 Handstand Push-ups Min. 3: 40 Double-unders 5 Rounds
01
02
2022
Small Chipper
400-m Run 50 Russian KB Swings (32/24 kg) 40 Box Jumps (60/50 cm.) 30 KB Good Mornings 20 Box Jump-overs 10 DB Devil’s Presses (22.5/15 kg.) 400-m Run