Roman Atanasov, Author at CrossFit Serdika - Кросфит в сърцето на София

2022

Plate

1-min. Plate OH Hold (10/5 kg.) 12 Plate Overhead Walking Lunges 15 Plate Ground-to-overheads 18 Plate Lateral Jump-overs 5 Rounds

2022

0-5 min. 48/36-cal. Bike 5-10 min. 30 Clusters (60/40 kg.) 10-15 min. Run 800 m 15 min.+ 25 Squat Cleans

2022

1-2-3-4-5… Deadlifts (125/85 kg.) Over-unders AFAP 10 min.

2022

1-rep Back Squat 1-rep Bench Press

2022

250-m Row With time remaining in 3 min., perform: 12 KB Swings (24/16 kg) 8 Inverted Ring Rows Rest 1 min. 4 Rounds

2022

20 Thrusters (40/25 kg.) 20 SDHP 20 Push Jerks 20 Overhead Squats 20 Front Squats * Every minute performed 4 burpees