18
11
2021
Medicine Ball Workout
200-m Bear Hug MB Carry (9/6 kg.) 10 Bear Hug MB Squats 10 MB Ground-to-overheads 5 Rounds
17
11
2021
McGhee
5 Deadlifts (125/85 kg.) 13 Push-ups 9 Box Jumps (60/50 cm.) AMRAP 30 min.
16
11
2021
Thruster 7×1
Thruster 1-1-1-1-1-1-1
15
11
2021
Run Snatch Pull
1-mile Run Then, 3 rounds of: 8 Power Snatches (50/35 kg.) 16 Pull-ups
14
11
2021
DB Push Jerk Bike Step-ups
Min. 1: 12 Alt. DB Push Jerks (22.5/15 kg.) Min. 2: 12/8-cal. Air Bike Min. 3: 10 DB Box Step-ups* (60/50 cm.) 5 Rounds * Single DB
13
11
2021
Partner Diane
21-15-9 Deadlifts (100/70 kg.) Handstand Push-ups AMRAP 15 min. * You-go-I-go as needed