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Author archive: Roman Atanasov
31
10
2021

The Lucky 13 Pumpkin Partner WOD

13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Partner Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Russian Twist Throws 130-m Pumpkin Carry – in partners AMRAP 24 min. * Switch every movement. So P1 does one movement, P2 does the next. * They both do the...

29
10
2021

Power Snatches Row

Odd minute: 3 Power Snatches (60/40 kg.) Even minute: 250-m Row 12 min. (6 rounds)

28
10
2021

Parallette Pass-throughs

12 Parallette Pass-throughs 12 Shoulder Presses (35/25 kg.) 12 Back Squats 12 Burpees 3 rounds

27
10
2021

Run & Sit-ups

100-m Run 25 Sit-ups AMRAP 10 min. Straight into 400-m Farmers Carry (17.5/12.5 kg.)