12
11
2021
Hang Squat Cleans 5×2
Hang Squat Cleans 2-2-2-2-2
11
11
2021
Woman-makers and Toes-to-bars
6 Woman-makers (17.5/10 kg.) 12 Toes-to-bars 4 rounds
10
11
2021
What just happened?
500-m Row 7 Overhead Squats (70/50 kg.) Rest 3 min. 4 Rounds
09
11
2021
Bike Plate Jump-overs Lunges
60/42-cal. Air Bike Then: 10 Lateral Plate Jump-overs (10/5 kg.)* 10 Plate Lunges 10 Rounds
08
11
2021
DU’s Ring Hold Burpees Ring-row Hold Ring Rows
30 sec.-60 sec.-90 sec.-120 sec. Double-unders Ring Hold (top of Ring Dip) Burpees Ring-row Hold (top of Ring Row) Ring Rows
07
11
2021
Row SDHP
Partner Workout 2k Row Then: 10 Sumo Deadlift High Pulls (40/25 kg.) 20 Lateral Barbell Jump-overs 10 Rounds * Share the Row * One round at a time; total of 5 rounds each