3 rounds for time: 20 burpees 400m run 20 pull-ups

For time: Row 5k

2 Rounds Accumulate as many meters as possible with prowler in 5 min Accumulate as many reps as possible with hang power cleans (50/35kg) in 5 min Perform as many meters as possible rowing in 5 min

Tabata Double-unders DB front squats (22.5/15 kg) Double-unders DB back squats

EMOM for as long as possible 5 HSPU 6 toes-to-bar 7 thrusters (40/25kg)

On a 10 min window Establish a 3-rep squat snatch 3 Rounds for time: Max set unbroken squat snatch 400m run