AMRAP 16 min 5 power cleans (80/55kg) 8 chest-to-bar pull-ups 30 double-unders

3 rounds for reps 1 min air squats 30 sec rest 1 min squat hold 30 sec rest 1 min mountain climbers 30 sec rest 1 min plank hold 30 sec rest

Olympic lift 1 rep clean and jerk JERK SNATCHER For time: 30 power clean and jerks (40/30 kg) 30 power snatches (40/30 kg)

For time: 21-15-9 Overhead lunges (60/40kg) Box jumps (76/60cm)

For time: 15 deadlifts (100/70 kg) 18 MB sit-ups (9/6kg) 21 wall balls (9/6kg) 18 deadlifts 21 MB sit-ups (9/6kg) 24 wall balls 21 deadlifts 24 MB sit-ups (9/6kg) 27 wall balls

5 rounds Min 1: 15 back squats (50/35kg) Min 2: 10 bar-facing burpees