For time: 27 x 20m shuttle runs 24 (SA) DB hang clean and jerks (22.5/15kg) 21 burpee knees-to-elbows 18 x 20m shuttle runs 21 burpee knees-to-elbows 24 (SA) DB hang clean and jerks (22.5/15kg) 27 x 20m shuttle runs

Press 3-3-3-1-1-1

2000m row 3 rounds 15 DB thrusters (22.5/15kg) 15 inverted ring rows AMRAP 5 10 SDHP (50/35kg) 10 shoulder to overhead Rest the remainder of minutes left in the time allocated.

AMRAP 30 min 30/21 cals air bike 20 hang power snatches (50/35kg) 10 parallette pass-throughs 10 strict pull-ups

For time 40-30-20 Wall balls (9/6kg) Box jumps (60/50cm)

AMRAP 15 min 35 double-unders 200m run 35 double-unders 20 v-ups