Deadlifts 5- 5 – 5

AMRAP 20 min 5 HSPU 10 Single-leg squats 15 Pull-ups

3 rounds 21 back squats (50/35kg) 15 weighted sit-ups (17.5/10kg) (DB) 9 over-unders

For time: 25 DB bench press (2×22.5/15 kg) 50 Kb swings (24/16kg) 800m run For load: Find 3 rep Bench Press

For reps 1 min Overhead squats (35/25kg) 2 min broad jumps 3 min air bike 4 min squat snatches 3 min air bike 2 min broad jumps 1 min Overhead squats (35/25kg)

5 Rounds 16 DB walking lunges (22.5/15kg) 12 DB sit-ups 3 rope climbs