On a 5 min clock x 3 rounds perform: 3 rounds 7 deadlifts (80/60kg) 7 toes-to-bar With time remaining of 5 min perform AMRAP cal row

For time 40/30 cal air bike Into 5 rounds of: 10 jumping pull-ups 16 anchored sit-ups 20 mountain climbers

75 power snatches (35/25kg)

AMRAP 7 min 5 bar muscle-ups 8 power clean and jerks (60/40kg)

In the first 5 min perform: 400m run 80 double-unders In the second 5 min perform: 300m run 60 double-unders 30 KB swings (24/16kg) In the third 5 min perform: 200m run 40 double-unders 20 KB swings (24/16kg) 6 wall climbs

EMOM for as long as possible 5 HSPU 6 toes-to-bars 7 thrusters (40/25kg)