А) In 20 minutes: 7 back squats @66% max reps chin ups 5 back squats @70% max reps chin ups 3 back squats @74% max reps chin ups 7 back squats @ 68% max reps chin ups 5 back squats @72% max reps chin ups 3 back squats @76% Б) AMRAP 12 min. 8 alt. pistols 12 toes to bar 16 swings 24/16 Rx+ 32/24 scal...
FT: 50 – 40 – 30 – 20 – 10 Lunges Sit-ups Rx – with a barbell in front rack 20/15kg.
A) 10min EMOM 1 Power snatch + 1 Hang Power Snatch b) AMRAP 8min Hang Power Snatches 30/20 25 Double Unders for each break
A) 3 rounds of 2min EMOM 10 Front Squat @ 65% max reps strict toes to bar 2min rest into B) 5 rounds for time 21/18 Cal Row 15 Box Jumps 60/50cm. 9 DB hang squat cleans 20/15kg.
Deadlift 5- 5- 5- 5 reps between rounds: Strict ring dips 5- 5- 5- 5 reps sc. bench press
A) For time: 5 Rounds of: KB High Pull(24/16) 21 reps Burpees 12 reps into: 5 Rounds of: Goblet Squats(24/16) 21 reps Pull-ups 12 reps B) Tabata Hollow body-rocks/Hollow body Superman rocks/Superman hold
