25
01
2019
Run’s & Burpees
A) Power Clean 3 – 3 – 3 B) For time: Run 100 m Burpees 10 reps Run 100 m Burpees 9 reps ….. Run 100 m Burpees 1 rep
24
01
2019
Front Squat with pause 2 – 2 – 2 – 2
A) Snatch 3 – 3 – 3 B) Front Squat with pause 2 – 2 – 2 – 2
22
01
2019
Overs-unders-db snatch-MB sip-up Toss
10 Rounds FT of: Over-unders 4 reps 60/50cm. Alt. 1-arm DB Snatch 6 reps 22.5/15 kg. Med. ball Sit-ups Toss 9/6kg
21
01
2019
21-15-9 Overhead & TTB
А) 5 – 5 – 5 – 5 – 5 reps of: Overhead Squats (60-70% of 1 RM) B) 21 – 15 – 9 reps of: Overhead squat (50/35) Toes to bar C) Part of Cool Down: Tabata – Side planks (left/right)
20
01
2019
CrossFit Serdika Grand Opening
On January 4th the official grand opening of the newest CrossFit box in Sofia. CrossFit Serdika is fully equipped and is ready for daily doses of workouts. The Box is located at sector “V” at National stadium “Vasil Levski” With its 230 square meters of clean training space is ready to accommodate p...