08
01
2019
Power Clean & Ring Dips
A) EMOM in 9min 3-3-3-3-2-2-2-1-1 Power Cleans (climbing to a heavy single) B) Ladder in 7min. 3,6,9,12… etc reps Power Cleans 60/40 kg. Ring Dips scaled option 40/30, bench dips C) 5 1-minute rounds of: 20 Back extensions Max-reps bar facing burpees No-rest between each round
