In partners: 4 Rounds each P1) 1 min air bike P2) 1 min SDHP (40/25kg) -Switch- 4 Rounds each P1) 1 min row P2) 1 min push press -Switch- 4 Rounds each P1) 1 min shuttle runs P2) 1 min KB swings (24/16kg) -Switch-
5 Rounds 100m DB overhead barbell carry 12 back squats Barbell load: 50/35 kg 5 Rounds 200m back rack barbell carry 9 overhead squats Barbell load: 50/35 kg
4 rounds 60 double-unders 7 ring muscle-ups 10 power cleans (60/40kg) Rest 90 seconds
For time: 21-15-9 400m run Front squats (80/55kg) Pre WOD Find a heavy one rep zercher squat
AMRAP in 15 min 10 Handstand Push-ups 10 DB walking lunges (22.5/15kg) 15 DB burpees 10 DB walking lunges 20 push-ups 10 DB walking lunges
