20
09
2022
Row Bike Clean Snatch
4 Rounds for time (2 rounds each) Odd rounds: 40/30 Cal Row 10 Hang Power Cleans (60/40kg) Even rounds: 30/24 Cal Air Bike 10 Hang Power Snatches (60/40kg)
19
09
2022
OH Squats and burpees
21-15-9 reps of: Overhead squat (70/50kg) Bar facing burpees
18
09
2022
Partner WOD – AMRAP 20 min
While one person runs 400m. The other person performs AMRAP of: 5 plate ground to overhead (20/10kg) 10 plate sit-ups 15 plate squats
16
09
2022
DUs Box jumps Ring Dips
AMRAP 16 min 40 double-unders 20 box step-ups (60/50 cm) 10 ring dips