03
10
2022
Pul-ups Snatches Wall balls
For time: 25 pull-ups 50 hang power snatches (35/25kg) 75 wall balls (9/6kg) Rest 2 min 75 wall balls (9/6kg) 50 hang power snatches (35/25kg) 25 pull-ups
02
10
2022
Carry Chipper
For time: 70 double-unders 200m farmers carry (22.5/15kg) 30 shoulder-to-overhead (35/25kg) 60 double-unders 400m MB carry (9/6kg) 20 shoulder-to-overhead (35/25kg) 50 double-unders 200m farmers carry (22.5/15kg) 10 shoulder-to-overhead (35/25kg) 40 double-unders
29
09
2022
Row and Strict Pull-ups
Pre wod 3 x 500m row efforts 3 rounds 500m row 10 strict pull-ups
28
09
2022
Power Snatch Back Squats
EMOM 20 min 3 power snatch (70/50kg) 5 back squats (70/50kg)