14
11
2021
DB Push Jerk Bike Step-ups
Min. 1: 12 Alt. DB Push Jerks (22.5/15 kg.) Min. 2: 12/8-cal. Air Bike Min. 3: 10 DB Box Step-ups* (60/50 cm.) 5 Rounds * Single DB
13
11
2021
Partner Diane
21-15-9 Deadlifts (100/70 kg.) Handstand Push-ups AMRAP 15 min. * You-go-I-go as needed
11
11
2021
Woman-makers and Toes-to-bars
6 Woman-makers (17.5/10 kg.) 12 Toes-to-bars 4 rounds
10
11
2021
What just happened?
500-m Row 7 Overhead Squats (70/50 kg.) Rest 3 min. 4 Rounds
09
11
2021
Bike Plate Jump-overs Lunges
60/42-cal. Air Bike Then: 10 Lateral Plate Jump-overs (10/5 kg.)* 10 Plate Lunges 10 Rounds