02
11
2021
Run 800m DUs Hip Extensions Run
Run 800 m Then: 35 Double-unders 15 Hip Extensions 5 rounds Run 800 m
01
11
2021
Burpee Box Jump-overs Air Squats
8 Burpee Box Jump-overs (60/50 cm.) 18 Single-arm DB Hang Power Snatches (22.5/15 kg.) 24 Air Squats AMRAP 10 min.
31
10
2021
The Lucky 13 Pumpkin Partner WOD
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Partner Wall Balls 13 Pumpkin Slam Balls! 13 Pumpkin Partner Russian Twist Throws 130-m Pumpkin Carry – in partners AMRAP 24 min. * Switch every movement. So P1 does one movement, P2 does the next. * They both do the...
30
10
2021
HSPUs 1 Front Squat + 1 Squat Clean
8 HSPUs 8 x 1 Front Squat + 1 Squat Clean (20/15 kg.) AMRAP 15 min. * Every 2 min., perform 1 Rope Climb
29
10
2021
Power Snatches Row
Odd minute: 3 Power Snatches (60/40 kg.) Even minute: 250-m Row 12 min. (6 rounds)
28
10
2021
Parallette Pass-throughs
12 Parallette Pass-throughs 12 Shoulder Presses (35/25 kg.) 12 Back Squats 12 Burpees 3 rounds