20
11
2021
Partner Workout
Wall Balls (9/6 kg.) AMRAP 4 min. Double-unders AMRAP 3 min. Jumping Pull-ups AMRAP 2 min. Air Squats AMRAP 1 min. * Partner Wall Balls * DU I-go-you-go * Synchro Jumping Pull-ups * Synchro Air Squats
19
11
2021
Kettlebell and Rower
100 KB Swings (24/16 kg) 50 KB Plank Taps 25 Alt. KB Pistols 1K Row
18
11
2021
Medicine Ball Workout
200-m Bear Hug MB Carry (9/6 kg.) 10 Bear Hug MB Squats 10 MB Ground-to-overheads 5 Rounds
15
11
2021
Run Snatch Pull
1-mile Run Then, 3 rounds of: 8 Power Snatches (50/35 kg.) 16 Pull-ups