03
03
2022
Hang Cluster & Thruster
Complex (1 rep = the following:) 1 Hang Cluster 1 Thruster 9-6-3-1 * So for the set of 9, it would be 18 total reps.
01
03
2022
The “Inducer” x 2
7 Wall Balls (9/6 kg.) 7 Pull-ups 7 rounds Rest 3 min. 2 Sets
28
02
2022
Snatch Pistol Push-up
1 Snatch Complex: 1 Hang Power Snatch (70/50 kg.) 1 Squat Snatch 1 Hang Power Snatch 1 Squat Snatch 6 Alt. Pistols 8 Push-ups Each round, add: 1 Snatch Complex 1 round of Pistols/Push-ups As far as possible in 20 min.
27
02
2022
Run Dips Burpees HSPU
Run 800 m 40 Ring Dips Rest 2 min. Run 400 m 20 Burpees over the Bar 2 rounds Rest 2 min. Run 200 m 10 Strict HSPUs 3 rounds
26
02
2022
Runs 400 m. Squat Clean + Jerks
In partners: While P1 Runs 400 m, P2 needs to perform 3 heavy Squat Clean + Jerks (unbroken) during that time Switch for AMRAP 15 min.