25
02
2022
Open Workout 22.1
AMRAP 15 3 Wall Walks 12 DB Snatch (22.5/15 kg) 15 Box Jump-overs (60/50 cm.)
24
02
2022
Turkish Get-ups
50/40-cal. Row With time remaining in 4 min., perform AMRAP DB Turkish Get-ups (alternating) (17.5/10 kg.) Rest 1 min. 3 Rounds
22
02
2022
Wall Balls TTB
Min. 0-4 complete: 12 Wall Balls (9/6 kg.) 12 Toes-to-bars 3 rounds * If they succeed, move on to: Min. 4-8 complete 3 more rounds * If they succeed, move on to: Min. 8-12 complete 3 more rounds And so on until they can no longer complete 3 rounds in 4 min.
21
02
2022
Open Workout 14.3
60 kg. Deadlifts, 10 reps 15 Box Jumps (60/50 cm.) 80 kg. Deadlifts, 15 reps 15 Box Jumps (60/50 cm.) 100 kg. Deadlifts, 20 reps 15 Box Jumps (60/50 cm.) 120 kg. Deadlifts, 25 reps 15 Box Jumps (60/50 cm.) 140 kg. Deadlifts, 30 reps 15 Box Jumps (60/50 cm.) 180 kg. Deadlifts, 35 reps 15 Box Jumps (6...
20
02
2022
Back Squats & Pull-ups
9 Back Squats @ 60% 1RM 5 Pull-ups 3 Chest-to-bar Pull-ups 1 Strict Pull-ups 5 Рounds