07
02
2022
Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.
06
02
2022
Wall Balls & Burpees
60 Wall Balls (9/6 kg.) Rest 2 min. 30 Burpees Rest 2 min. 40 Wall Balls Rest 2 min. 20 Burpees
05
02
2022
Hang Power Snatches and Sit ups
3, 6, 9, 12… Hang Power Snatches (50/35 kg.) Sit-ups As far as possible in 12 min.
04
02
2022
Open Workout 19.5
33-27-21-15-9 reps for time of: Thrusters (43/29 kg.) Chest-to-bar Pull-ups Time cap: 20 min.
02
02
2022
EMOM Row HSPU DUs
Min. 1: 15/10-cal. Row Min. 2: 10 Handstand Push-ups Min. 3: 40 Double-unders 5 Rounds