01
02
2022
Small Chipper
400-m Run 50 Russian KB Swings (32/24 kg) 40 Box Jumps (60/50 cm.) 30 KB Good Mornings 20 Box Jump-overs 10 DB Devil’s Presses (22.5/15 kg.) 400-m Run
30
01
2022
Partner Bear Complex
In partners: While P1 performs: 6 Bear Complex (35/25 kg.) (PC,FS,PP,BS,PP) P2 performs: AMRAP Burpees Then both Run 200 m Switch 5 rounds (each)
27
01
2022
100 Barbell Wipers
Complete, in any order: 10 Rope Climbs 100 Barbell Wipers (40/25 kg.) 100 Box Jumps (60/50 cm.) 800-m MB Run