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Archive for category: WOD
19
01
2022

Run Sit-ups

200-m Run 25 Sit-ups Rest 2 min. 3 rounds 400-m Run 25 Box Jumps (60/50 cm.) Rest 4 min. 2 rounds 800-m Run 25 Sit-ups 25 Box Jumps

17
01
2022

DB

15-12-9-6-3 DB Front-rack Walking Lunges (22.5/15 kg.) Parallette Heel Taps DB Front Squats

16
01
2022

30’s

30 Double-unders 30 Single-arm DB Thrusters (22.5/15 kg.) 30 Shuttle Sprints 30 Candlesticks 30-cal. Row 30 Pistols