WOD Archives - Page 41 of 206 - CrossFit Serdika - CrossFit in the heart of Sofia

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2-k Row

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1-min. Plate OH Hold (10/5 kg.) 12 Plate Overhead Walking Lunges 15 Plate Ground-to-overheads 18 Plate Lateral Jump-overs 5 Rounds

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0-5 min. 48/36-cal. Bike 5-10 min. 30 Clusters (60/40 kg.) 10-15 min. Run 800 m 15 min.+ 25 Squat Cleans

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1-2-3-4-5… Deadlifts (125/85 kg.) Over-unders AFAP 10 min.

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1-rep Back Squat 1-rep Bench Press

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250-m Row With time remaining in 3 min., perform: 12 KB Swings (24/16 kg) 8 Inverted Ring Rows Rest 1 min. 4 Rounds