19
02
2022
45 Chipper
45 Hip Extensions 45 Box Jumps (60/50 cm.) 45 Weighted Sit-ups (9/5 kg.) 45 Parallette Pass-throughs 45 Lateral Burpee Parallette Jump-overs AMRAP 30 min.
18
02
2022
Shuttle Runs Hang Power Cleans
10 x 20-m Shuttle Runs 30 Hang Power Cleans (40/30 kg.) 20 x 20-m Shuttle Runs 20 Hang Power Cleans 30 x 20-m Shuttle Runs 10 Hang Power Cleans
17
02
2022
Open Workout 15.3
7 Muscle-ups 50 Wall Balls (9/6 kg.) 100 Double-unders AMRAP 14 min.
16
02
2022
Barbell Bent-over Rows Weighted Dips
6 Barbell Bent-over Rows 3 Weighted Dips 5 rounds (NFT)
14
02
2022
KB Squats SDHP
21-15-9 KB Goblet Squats (24/16 kg) KB SDHPs * 2 Rope Climbs between each round