08
07
2021
Bodyweight Gone Bad
1 min.: Rope Climbs 1 min.: Burpee Box Jumps 1 min.: Sit-up 1 min.: Walking Lunges 1 min.: Rest 3 Rounds
06
07
2021
5 Push Presses 10 Wall Balls
5 Push Presses (70/50 kg.) 10 Wall Balls (9/6 kg.) 6 Rounds
05
07
2021
Max Power Snatch Row 500
Olympic Lift 1-rep Max Power Snatch Speed Row 500 m
04
07
2021
Chad Peyton
10 Chest-to-bar Pull-ups 10 DB Thrusters (22.5/15 kg.) Every 2 min. perform 40 Double-unders AMRAP 20 min. Directly followed by a 2-mile Trail Run
03
07
2021
The 100’s in team
Complete in a team of 2: 100 Lateral Box Jump-overs 100 Wall Balls 100 Box Jump-overs 100 Push-ups 100 Double-unders
02
07
2021
Single-arm DB Overhead Carry
100-m Single-arm DB Overhead Carry – Right (17.5/10 kg.) 12 DB Renegade Rows – Right 24 AbMat Sit-ups 12 DB Renegade Rows – Left 100-m Single-arm DB Overhead Carry – Left AMRAP 15 min.
01
07
2021
Power Lifts – Back Squat Bench Press
Power Lift 1-rep Max Back Squat 1-rep Max Bench Press
30
06
2021
AGOQ #1 2018
AGOQ #1 For time: 100 Dumbbell Snatches 80-cal. Row 60 Bar-facing Burpees 40 Muscle-ups Men use 22.5-kg. DB Women use 15-kg. DB
27
06
2021
V-ups KB Swings KB Snatches
21-15-9 V-ups Russian KB Swings (24/16 kg) 200-m Run 18-12-6 V-ups KB Snatches 200-m Run
26
06
2021
Dips DB Front Squats Dips Hang Cleans
6 Ring Dips 6 DB Front Squats (22.5/15 kg.) 5 Rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans (70/50 kg.) 5 Rounds
25
06
2021
SDHPs Pistols Good Mornings Inverted Ring Rows
20 SDHPs (40/25 kg.) 20 Alt. Pistols 20 DB Good Mornings 20 Inverted Ring Rows AMRAP 30 min.
24
06
2021
Bike Handstand
1 min. Bike 30 sec. Rest 1 min. Handstand Hold 30 sec. Rest 1 min. Bike 30 sec. Rest 45 sec. HSPUs 45 sec. Rest 3 rounds
23
06
2021
Sumo Deadlifts 3×5 Weighted Dips 3×5
Sumo Deadlifts 5-5-5 Weighted Dips 5-5-5
22
06
2021
Squat day
7 Overhead Squats (70/50 kg.) 7 Front Squats 7 Back Squats 5 rounds
21
06
2021
Row Muscle-ups Rope Climbs
250-m Row 5 Muscle-ups 2 Rope Climbs AMRAP 12 min.
20
06
2021
DB Tabata
Tabata DB Thrusters(22.5/15 kg.) DB Carry/Hold DB Slams Row
19
06
2021
Overhead work
12 HSPUs 10 Barbell Overhead Walking Lunges (40/25 kg.) 8 Push Presses 90-sec. Front-rack Hold 5 rounds