5 min. of: Burpees Then, 5 min. of: 7 Deadlifts (70/50 kg.) 7 Box Jumps (60/50 cm.) Then, 5 min. of: Turkish Get-ups (20/10 kg.) – Dumbbell Then, 5 min. of: 7 Power Snatches (35/20 kg.) 7 Push-ups Then, 5 min. of: Rowing (cal.) * Rest 1 min. between stations

3-6-9-12-15-18-21 Hang Squat Cleans (35/25 kg.) Air Bike/Row (cal.) Parallette Pass-throughs As far as possible in 15 min.

Run 800 m 50 Hip Extensions 50 Sit-ups 3 rounds

10 Rope Climbs 20 Overhead Barbell Lunges (60/40 kg.) 30 HSPUs

Sumo Deadlift 1-1-1-1-1-1-1

10 Thrusters (40/25 kg.) 8 Thrusters (50/35 kg.) 6 Thrusters (60/40 kg.) 4 Thrusters (70/50 kg.) 2 Thrusters (80/60 kg.)