40 Double-unders 20 DB Single-arm Power Snatches (right arm) 40 Double-unders 20 DB Single-arm Push Presses (right arm) 40 Double-unders 40 DB Slams 40 Double-unders 40 Burpees 40 Double-unders 20 DB Single-arm Push Presses (left arm) 40 Double-unders 20 DB Single-arm Power Snatches (left arm) 17.5/...

10-20-30… Deadlifts (100/70 kg.) Hang Power Cleans (60/40 kg.) AMRAP 10 min.

30 Back Squats (BW) 1-mile Run

Split Jerks 3-3-3

1 Ring Muscle-ups 5 Air Squats Every round add 1 MU and 5 Air Squats AMRAP 12 min.

Min. 1: 12/8-cal. Row Min. 2: 40 Double-unders Min. 3: 10 Chest-to-bar Pull-ups Min. 4: 12 KB Swings (24/16 kg) 5 rounds