14 Deadlifts (140/80 kg.) 18 Single Arm  Alt. DB Push Jerks (17.5/10 kg.) 3 Rounds Then, perform: 400-m Farmers Carry

6-9-12-15-18-21 reps of: Plate Squats (10/5 kg.) Anchored Plate Sit-ups 100-m Plate Carry

75 Double-unders 400-m Run 25 Toes-to-bars 3 Rounds

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3×4 Barbell Back Rev. Lunges + 4 OH Squats (50/35 kg.) 8 Over-unders AMRAP 12 min.

1k Row 80 KB Swings (16/12 kg) 60 Push-ups 40 Jumping Pull-ups 20 KB Snatches 10 Clapping Push-ups 500-m Row