50 MB Cleans (9/6 kg.) 50 DB Slams (15/10 kg.)

Step-ups 3-3-3-3-3

3 Rope Climbs 12 Push Presses (60/40 kg.) 50 Double-unders AMRAP 12 min.

30 Burpees 30 KB Russian Swings (24/16 kg) 30 KB Goblet Squats 300-m Bottom-up KB Carry 20 Burpees 20 KB Russian Swings 20 KB Goblet Squats 200-m Bottom-up KB Carry 10 Burpees 10 KB Russian Swings 10 KB Goblet Squats 100-m Bottom-up KB Carry AMRAP 30 min.

            Проект: № BG16RFOP002-2.073-7964 Подкрепа чрез оборотен капитал за МСП, засегнати от временните противоепидемични мерки Цел: Навременна и директна финансова за преодоляване на икономическите последствия от временните противоепидемични мерки и стабилност на р...

In partners: 150 Double-unders (share as needed) 100 MB Sit-up Throws (total) 75 Thrusters (share) (40/30 kg.) Run 200 m together with MB (9/5 kg.) 100 Double-unders (share) 75 MB Sit-up Throws 50 Thrusters Run 200 m together with MB (9/5 kg.) 75 Double-unders 50 MB Sit-up Throws 25 Thrusters Run 20...