1 Hang Power Clean (60/40 kg.) 2 Front Squats 3 Push Jerks AMRAP 14 min. * Every 2 min. perform 4 Alt. TGUs (16/12 kg)

3-3- 3 32X1 Back Squats 3-3- 3

15 Dumbbell Split Cleans (17.5/10 kg.) 21 Pull-ups 5 Rounds  

100-m Run 12 Wall Balls (9/6 kg.) AMRAP 7 min.

10 HSPUs 8 Power Snatches (70/50 kg.) 6 Over-unders 4 Squat Snatches 3 Rounds

2-4-6-8-10-12… Broad Jumps (1.5 m) Shuttle Runs (20 m) Front Squats (35/25 kg.) AMRAP 15 min.