In 15 min.: 2k Row In 10 min.: 10 Power Snatches (50/30 kg.) 10 OH Squats 3 rounds In 5 min.: 10 Clapping Push-ups 10 SDHPs AMRAP 5 min.

10 Ring Muscle-ups 20 Thrusters (40/30 kg.) 30 Parallette Pass-throughs 40 Wall Balls (9/6 kg.) 50 V-ups 40 Back Squats 30 Heel Taps 20 MB Bear-hug Squats 10 Ring Muscle-ups

500-m Row 30 Plate Ground-to-overheads (10/5 kg.) 30 Lateral Plate Jumps (on/over) Rest 1 min. 4 Rounds

45 sec. Iron Cross – with load 15 sec. Rest 45 sec. Double KB Walking Lunges (16/12 kg)* 15 sec. Rest 45 sec. Under-the-body KB Passes 15 sec. Rest 5 Rounds

30 Toes-to-bars 60 Air Squats 90 Double-unders 3 Rounds

4 Alt. Turkish Get-ups (28/20 kg.) 8 Deadlifts (90/07 lb.) 12 Double-hand Single KB Push Presses AMRAP 10 min.