2 Rope Climbs 4 Squat Cleans (90/60 kg.) 8 HSPUs 16 KB Swings (24/16 kg) 32 Pull-ups 16 KB Swings 8 HSPUs 4 Squat Cleans 2 Rope Climbs

20 DB Step-ups (one Db on back) (22.5/15 kg.) 200 m DB Carry (one anyhow) 20 Walking lunges 200 m Overhead DB Carry 30 Air Squats 2 Rounds

Run 100 m 2 Power Clean&Jerks (80/60 kg.) Every round add 100-m Run + 2 Power Clean&Jerks AFAP in 24 min.

21-15-9 Hang DB Snatches (17.5/10 kg.) Lateral DB Burpee Jump-overs

20/12-cal. Bike With the time remaining in 3 min., perform: AMRAP Strict Pull-ups 2 Rounds 20/12-cal. Bike With the time remaining in 3 min., perform: AMRAP Strict HSPUs 2 Rounds

Front Squats 5-5-5-5-5