10 DB Deadlifts (17.5/10 kg.) 8 DB Hang Power Cleans 6 DB Front Squats 4 DB Push Jerks 10 Rounds

In partners: P1 performs 80 Double-unders P2 performs AMRAP: 10 Rev. Lunges 10 Push-ups Switch AMRAP 15 min.

Deadlifts Find your: 5RM 3RM 1RM

400-m Run 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) AMRAP 35 min.

12 Back Squats (40/25 kg.) 100-m Single KB Carry (anyhow) (24/16 kg) 5 Rounds

1 min. Row 1 min. Mountain Climbers 1 min. Wall-lying Hands-to-feet 1 min. Single DB Step-ups (22.5/15 kg.) 1 min. Rest 3 Rounds