4 min.: Shuttle Runs 3 min.: Power Snatches (30/20 kg.) 2 min.: Lateral Barbell Jump-overs 1 min.: Deadlifts 2 min.: Lateral Barbell Jump-overs 3 min.: Power Snatches 4 min.: Shuttle Runs

15 Back Squats (40/25 kg.) 12 Burpees 9 x Single-arm KB Shoulder-to-overheads (each side) (16/12 kg) AMRAP 20 min.

Weighted Step-ups 6-6-6

1k Row 50 Thrusters (20/15 kg.) 30 Pull-ups

400-m Run 30 Hang DB Cleans – right arm (22.5/15 kg.) 200-m Single-arm Farmers Carry – right arm 400-m Run 30 Hang DB Cleans – left arm 200-m Single-arm Farmers Carry – left arm 2 rounds

In teams of two: 30 Air Squats 50-m Bear Crawl 5-min. AMRAP 20 Wall Balls 50-m Bear Crawl 5-min. AMRAP