7 Overhead Squats (70/50 kg.) 7 Front Squats 7 Back Squats 5 rounds

250-m Row 5 Muscle-ups 2 Rope Climbs AMRAP 12 min.

Tabata DB Thrusters(22.5/15 kg.) DB Carry/Hold DB Slams Row

12 HSPUs 10 Barbell Overhead Walking Lunges (40/25 kg.) 8 Push Presses 90-sec. Front-rack Hold 5 rounds

Hang Squat Snatches 2-2-2-2-2

40-30-20-10 Unbroken Pull-ups 30-m. Handstand Walk