10 Chest-to-bar Pull-ups 10 DB Thrusters (22.5/15 kg.) Every 2 min. perform 40 Double-unders AMRAP 20 min. Directly followed by a 2-mile Trail Run

Complete in a team of 2: 100 Lateral Box Jump-overs 100 Wall Balls 100 Box Jump-overs 100 Push-ups 100 Double-unders

100-m Single-arm DB Overhead Carry – Right (17.5/10 kg.) 12 DB Renegade Rows – Right 24 AbMat Sit-ups 12 DB Renegade Rows – Left 100-m Single-arm DB Overhead Carry – Left AMRAP 15 min.

Power Lift 1-rep Max Back Squat 1-rep Max Bench Press

AGOQ #1 For time: 100 Dumbbell Snatches 80-cal. Row 60 Bar-facing Burpees 40 Muscle-ups Men use 22.5-kg. DB Women use 15-kg. DB

Split Jerks 3-3-3-3-3-3-3-3