25 DB Back Squats (22.5/12 kg.) 100-m DB Back-rack Carry 5 Rounds * Each round is performed unbroken

Find a heavy 3-rep Power Clean + Jerk 2 Hang Power Cleans 2 Jerks 2 Clean + Jerks AMRAP 9 min. * Use 85% of their 3-rep Clean + Jerk

6-5-4-3-2-1 reps of: Hang Power Snatches (60/40 kg.) Chest-to-bar Pull-ups 6-5-4-3-2-1 reps of: Front Squats (70/50 kg.) Toes-to-bars 6-5-4-3-2-1 reps of: Deadlifts (100/70 kg.) Handstand Push-ups 1-mile Run

10 Push-ups 10 Inverted Rows 20 Lateral Jumps over Parallettes 10 Parallette Pass-throughs AMRAP 10 min.

4-8-12-16-20-24……….. Burpee Wall Balls (9/6 kg.) Med. ball Good Mornings Jumping Pull-ups As far as possible in 16 min.

4 min. Assault Bike 4 Hang Squat Cleans (40/30 kg.) 6 Power Cleans 8 Knees-to-elbows 4 rounds 4 min. Assault Bike