1 Deadlift EMOM 10 min. 3 Deadlifts EMOM 10 min.

In partners: Sit-up Ball Throws (9/6 kg.) AMRAP 3 min. 100 DB Good Mornings  (10/7.5 kg.) 100 Leg Throws 100 Synchronized Lateral Parallette Jumps 800-m MB Carry Sit-up Ball Throws (9/6 kg.) AMRAP 3 min.

35 Front Squats (80/60 kg.) 1k Row

150 Double-unders 10 Chest-to-bar Pull-ups 10 Handstand Push-ups 5 rounds 150 Double-unders

Pause Back Squats 3-3-3-3-3 Max set Back Squats at BW

60-sec. Ring Push-up Hold 30 Wall Balls (9/6 kg.) 15 Ring Push-ups 30-sec. Ring Push-up Hold 20 Wall Balls 10 Ring Push-ups 15-sec. Ring Push-up Hold 10 Wall Balls 5 Ring Push-ups AMRAP 15 min.