9-15-21 Overhead Squats (40/25 kg.) Sumo Deadlift High Pulls 3 Rope Climbs between each round

7 Shoulder-to-overheads (60/40 kg.) 25 Double-unders AMRAP 9 min.

400-m Run 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (60/40 kg.) 3 Rounds

1 min. Good Morning 1 min. Handstand Walk 1 min. Box Jumps (60/50 cm.) 1 min. Burpees 1 min. Rest 4 rounds

Weighted Pull-ups 3-3-3-3-3

16 DB Suitcase Deadlifts (22.5/15 kg.) 12 DB Chainsaws 9 DB Devil’s Presses 5 rounds