30/20-cal. Bike 20 Power Cleans (50/35 kg.) 10 L Pull-ups 600-m Run 20 KB Swings (24/16 kg) 10 Parallette Pass-throughs AMRAP 30 min.

200-m Plate Carry/Run (10/5 kg.) 35 Double-unders Max set Push Presses (40/30 kg.) 5 Rounds

14 Toes-to-bars 10 Burpee Box Jumps (60/50 cm.) 7 Bar Muscle-ups 3 rounds

Tabata Row Handstand Hold Row Strict Handstand Push-ups

Squat Snatches 5-5-5 3 Squat Snatches (Use 5-rep load) EMOM 10 min.

200-m Single-arm Farmers Carry (left arm) (22.5/15 kg.) 12 Single DB Front Squats (left arm) 200-m Single-arm Farmers Carry (right arm) 12 Single DB Front Squats (right arm) Perform 1 round every 5 min. 4 rounds