5 HSPUs 6 Toes-to-bars 7 Thrusters (40/25 kg.) EMOM for as long as possible

1-2-3-2-1 min. of: Row Assault Bike Double-unders

Split Squats 5-3-3-1-1-1

In partners: While P1 performs 75 Double-unders P2 performs AMRAP Over-unders Switch While P1 performs 50 Double-unders P2 performs AMRAP V-ups Switch While P1 performs 25 Double-unders P2 performs AMRAP Air Squats Switch 2 rounds

1k Row 50 Wall Balls (9/6 kg.) 40 Box Jumps (60/50 cm.) 30 Ring Push-ups 40 KB Swings (24/16 kg.) 50 MB Cleans 1k Row

200 Single-unders 45 m. Handstand Walk 50 Single DB Step-ups (22.5/15 kg.) 150 Single-unders 30 m. Handstand Walk 40 DB Step-ups 100 Single-unders 15 m. Handstand Walk 30 DB Step-ups 50 Single-unders 7.5 m. Handstand Walk 20 DB Step-ups * Single DB in Front Rack