9 Deadlifts (125/80 kg.) 15 Sit-ups 21 Box Jumps (60/50 cm.) Rest 1 min. 3 rounds

400-m Run 12 Single-arm KB Walking Lunges (16/12 kg) 12 Single-arm KB Push Presses 12 Hang Power Cleans (40/30 kg.) AMRAP 24 min.

In partners, perform AMRAP 14 min. of both movements: Squat Cleans (80/60 kg.) Muscle-ups * They can use any order and rep scheme they like * Only one person on each movement at a time

200-m Run In time remaining of 2 min. perform AMRAP Sit-ups Rest 1 min. 3 Rounds 400-m Run In time remaining of 4 min. perform AMRAP DB Slams (15/7.5 kg.) Rest 1 min. 3 Rounds

5-4-3-2-1 Rounds of Cindy 200-m Farmers Carry (heavy)

47 DB Deadlifts (22.5/15 kg.) 32 Single-arm DB Snatches 21 Broad Jumps 9 Rope Climbs