4 x 200-m Object Carry 50-m Bear Crawl + 50-m Crab Walk P2 performs AMRAP Push-ups Switch Then, while P1 performs: 50-m Bear Crawl + 50-m Crab Walk P2 performs AMRAP GHD Sit-ups Switch 3 total rounds

1 Squat Clean + Jerk EMOM 10 min. 3 Squat Clean + Jerks EMOM 10 min.

100 Pull-ups Every time you break, perform 5 Over-unders 50 Chest-to-bar Pull-ups Every time you break, perform 5 Over-unders 25 Strict Pull-ups Every time you break, perform 5 Over-unders

10 Broad Jumps 20 Walking Lunges 1-min. KB Goblet Bottom-of-squat Hold (16/12 kg) 100-m Run AMRAP 12 min.

10-9-8-7-6-5-4-3-2-1 Hang Squat Snatches (70/50 kg.) Plate Handstand Push-ups Inverted Ring Rows

20 DB Thrusters (22.5/15 kg.) 40 Lateral Box Jumps (60/50 cm.) 20 DB Thrusters 40 Triple-unders Rest upwards of 5 min. Find a heavy 5-rep Thruster