5k Run

21-15-9 V-ups Russian KB Swings (24/16 kg) 200-m Run 18-12-6 V-ups KB Snatches 200-m Run

6 Ring Dips 6 DB Front Squats (22.5/15 kg.) 5 Rounds Rest 3 min. 6 Ring Dips 6 Hang Power Cleans (70/50 kg.) 5 Rounds

20 SDHPs (40/25 kg.) 20 Alt. Pistols 20 DB Good Mornings 20 Inverted Ring Rows AMRAP 30 min.

1 min. Bike 30 sec. Rest 1 min. Handstand Hold 30 sec. Rest 1 min. Bike 30 sec. Rest 45 sec. HSPUs 45 sec. Rest 3 rounds

Sumo Deadlifts 5-5-5 Weighted Dips 5-5-5