35 Front Squats (40/25 kg.) 200-m Run with MB (9/6 kg.) 60 Double-unders Perform 1 round every 5 min. 3 Rounds

400-m Run Every 4 min. for 8 min. Rest 3 min. 200-m Sprint Every 2 min. for 8 min. Rest 3 min. 100-m Sprint Every 1 min. for 8 min.

100 Thrusters (60/40 lb.) EMOM perform 5 Burpees

3 Hang Squat Cleans (80/55 kg.) Max-set Power Cleans 3 rounds Rest 5 min. Find your heaviest 3-rep Power Clean in 5 min.

60/40-cal. Bike 60 Box Jumps (60/50 cm.) 60 KB Swings (24/16 kg) 60 Deficit Push-ups 60/50-cal. Row

20 Wall Balls (9/6 kg.) 25 Overhead Squats (50/35 kg.) 25 Wall Balls 20 OH Squats 30 Wall Balls 15 OH Squats